Coconut Flour Fat Bombs

Place the mold in the freezer until the coconut fat bombs are solid about 1-2 hours. However do keep in mind that this will increase the carb count in your fat bombs.

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Pour into ice cub trays or silicone molds like these and freeze.

Coconut flour fat bombs. If you dont like almond flour you can use coconut flour instead. You can eat them when you want something. They are perfect for those of us on a low carb or Ketogenic diet.

Each fat bomb contains almost 6g fat and the lemon flavor will satisfy your fruit cravings without kicking you out of ketosis. Scoop 2 Tbsps at a time and roll into a ball by hand. Both types of flours add their distinct flavor to the fat bombs.

3-4 tablespoons of coconut flour is a good place to start from. Allow the sauce to. Instructions Prepare an 8x8 baking dish with parchment paper.

If youd rather have cookie dough balls instead of the cups just use a little less coconut oil 14 cup and add more coconut flour until you get the right texture. These yummy coconut fat bombs are Keto friendly sugar free and gluten free. The mix will pull from the sides of the bowl.

Optional Roll the balls in powdered sugar or. Its best to store these keto fat bombs. Add the coconut flour and mix well by hand.

Give these easy Lemon Coconut Fat Bombs a try. Process all the ingredients together in a food processor until the mixture is smooth and creamy. You can also reduce the amount of coconut flour you are using.

When the fat bombs are ready simple pop them out of the mold and store them in an airtight container in the freezer. Like I said the mixture is pretty runny until its frozen and the coconut oil solidifies. Once frozen pop the.

Add coconut cream 34 cup and erythritol 1 cup to a small saucepan and bring to a boil. Keto Cookie Dough Fat Bombs by Forget Sugar Friday. If you have a difficult time popping these out of the molds simple run the bottom of the tray under warm water.

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